{"title":"ARTAH","description":null,"products":[{"product_id":"essential-creatine","title":"Essential Creatine","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003ePure creatine monohydrate for daily strength + focus\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most extensively researched ingredients in sports and nutritional science, with decades of evidence supporting its role in physical performance, muscle health, and cellular energy production. While traditionally associated with strength and athletic performance, emerging research continues to highlight its broader importance for everyday energy, cognitive function, and long-term wellbeing, especially for women. \u003c\/p\u003e\n\u003cp\u003eIn physical performance, creatine supports strength, power output, and lean muscle development. It helps improve performance during high-intensity exercise and resistance training. Over time, this can support improvements in strength, training capacity, muscle mass, and recovery.\u003c\/p\u003e\n\u003cp\u003eBeyond performance, creatine also plays an important role in supporting muscle health across all stages of life. Maintaining healthy muscle mass is essential not only for athletic performance but also for mobility, metabolic health, and is \u003cspan style=\"text-decoration: underline;\"\u003ecritical\u003c\/span\u003e to healthy ageing. This makes creatine a valuable supplement for both active individuals and those looking to support long-term physical resilience.\u003c\/p\u003e\n\u003cp\u003eMore recently, research has also explored creatine’s role in cognitive performance. Creatine helps support the rapid energy turnover required in the brain for focus, memory, mental clarity, and cognitive resilience. This makes creatine an incredible daily supplement for both physical and mental performance in demanding modern lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEssential Creatine is powered by German sourced Creavitalis® - the purest, most rigorously tested creatine available, and micronised for easy absorption. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo fillers, no byproducts, no guesswork - just clean, third-party tested creatine you can trust from ARTAH. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eHow long will it take to work?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEvery body is different and it will depend on your starting point. In general it takes about 2-4 weeks in most individuals. Creatine levels are impacted by lifestyle, so those who have a lower baseline may feel a more immediate impact, such as those following a plant based diet, are very active, and women, especially those in the perimenopausal years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCan I combine with Cellular Hydration in my drink bottle\/smoothie?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYes! \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCreatine needs adequate hydration to do its work. When taken together, the two formulas support the energy systems your body and mind rely on in one simple routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThese powders work together for better strength, stamina and energy. \u003c\/span\u003e\u003cspan\u003eEssential Creatine delivers premium, creatine monohydrate to support strength, lean muscle and cognitive energy. Cellular Hydration delivers low-sodium electrolytes with Vitamin C and Peruvian Maca to combat fatigue and promote steady energy. \u003c\/span\u003e\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"120g","offer_id":56800807453058,"sku":null,"price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/ESSENTIAL_CREATINE_1.webp?v=1785240104"},{"product_id":"cellular-hydration","title":"Cellular Hydration","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003eDaily electrolyte with a delicious taste. Clinically shown to increase energy in 4 weeks.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA low-sodium, sugar-free electrolyte made for everyday energy - not endurance sport.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eTrue hydration is about more than simply drinking water. Electrolytes such as sodium and potassium help regulate fluid balance, support cellular function, and move water into the cells where it is needed most. By providing targeted levels of essential minerals without excessive sodium, this formula offers a balanced approach to daily hydration that fits seamlessly into modern lifestyles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is hydration for modern life, with magnesium, potassium and calcium to replenish what your day depletes, and enriched with Peruvian Maca, Vitamin C, targeted actives and prebiotic fibre. \u003c\/span\u003e\u003cspan\u003eTogether, this formula helps reduce tiredness and fatigue, supports the nervous system, sharpens cognitive function and adds gentle gut support - without being overly salty. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlus, the taste is \u003cstrong\u003edelicious\u003c\/strong\u003e! Cellular Hydration has a refreshing lemon-citrus taste - it actually \u003cem\u003emakes \u003c\/em\u003eyou want to reach for your drink bottle\u003cem\u003e. \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWho should take Cellular Hydration?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor anyone who wants to support energy, psychological function, cognitive function, hydration, physical performance, and combat fatigue. Cellular Hydration is also particularly helpful when electrolyte demands are increased e.g. with regular exercise, a stressful lifestyle, and\/or breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCan I combine with Essential Creatine in my drink bottle\/smoothie?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYes! \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCreatine needs adequate hydration to do its work. When taken together, the two formulas support the energy systems your body and mind rely on in one simple routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThese powders work together for better strength, stamina and energy. \u003c\/span\u003e\u003cspan\u003eEssential Creatine delivers premium, creatine monohydrate to support strength, lean muscle and cognitive energy. Cellular Hydration delivers low-sodium electrolytes with Vitamin C and Peruvian Maca to combat fatigue and promote steady energy. \u003c\/span\u003e\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"250g","offer_id":56800835731842,"sku":null,"price":37.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/CELLULAR_HYDRATION_4.webp?v=1785241678"},{"product_id":"essential-magnesium","title":"Essential Magnesium","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003eHigh potency magnesium glycinate + malate\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMagnesium is involved in over 300 processes in the body - from energy production and muscle function to nervous system regulation and metabolism. It is also essential for reducing tiredness and fatigue and supporting overall metabolic health, making it a foundational mineral for both physical and mental wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEssential Magnesium from ARTAH delivers 300mg of two of the most bioavailable forms of magnesium: glycinate (best supports sleep and stress) and malate (best supports energy and muscle function). \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBy combining these two forms, Essential Magnesium provides a dual-action approach: magnesium glycinate supports calm, relaxation, and nighttime recovery, while magnesium malate supports daytime energy production and muscle function. Together, they help maintain steady energy levels, support muscle relaxation and recovery, and promote a greater sense of balance across both body and mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWho should take Essential Magnesium?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor anyone\u003cspan\u003e who wants to support their energy, emotional wellbeing, cognitive health, muscle health and recovery. The UK National Diet + Nutrition survey revealed that as a population, neither men nor women in the UK are meeting their Recommended Daily Allowance (RDA), and magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat depletes magnesium in the body?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChronic stress, diets high in refined sugar, carbonated drinks, excess caffeine, regular alcohol consumption, vigorous exercise, and certain medications are some of the factors that can increase one's requirement for magnesium. In addition, diets that are high in ultra processed foods have been shown to have much lower levels of magnesium.\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"60 capsules","offer_id":56800943964546,"sku":null,"price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/ESSENTIAL_MAGNESIUM_07424da3-ec7e-4c04-a107-4c183cc3d174.webp?v=1785243292"},{"product_id":"core-prenatal","title":"Core Prenatal+","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003e\u003cspan\u003eAdvanced multi-nutrient support for pre-conception + the 1st trimester\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCore Prenatal+ is a next generation prenatal for those preparing for pregnancy, trying to conceive, and in the early stages of pregnancy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by practitioners and third-party tested, this advanced formula delivers optimal levels of vitamins, minerals, and plant-based nutrients to support reproductive health, hormone balance, maternal wellbeing, and healthy early foetal development. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe months leading up to conception are a critical time for nutritional preparation. Key nutrients influence everything from reproductive health and hormone balance to egg quality, cellular energy production, and early embryonic development. Core Prenatal+ has been formulated to provide optimal levels of these essential nutrients, helping to support the body's increased nutritional demands before pregnancy begins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAt its core are foundational prenatal nutrients including folate, vitamin B12, vitamin D3, iodine, zinc, and a full spectrum of B vitamins. Folate plays a vital role in cell division and early foetal development, while iodine supports thyroid function and neurological development. B vitamins help support energy production, hormone regulation, and the reduction of tiredness and fatigue, while vitamin D contributes to immune function and reproductive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe formula also includes targeted nutrients often absent from traditional prenatal vitamins. Coenzyme Q10 provides support for cellular energy production and has become increasingly recognised for its role in reproductive health and egg quality. Inositol supports metabolic balance and healthy hormone signalling, while choline contributes to normal cell membrane function and early brain development. Alpha Lipoic Acid and N-Acetyl L-Cysteine (NAC) provide antioxidant support, helping to protect cells from oxidative stress and support overall cellular health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAlongside these nutrients, a carefully balanced blend of minerals including magnesium, selenium, chromium, copper, manganese, and zinc helps support hormone function, metabolic health, immune resilience, and overall wellbeing during the preconception period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhen should I start taking Core Prenatal+?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt is recommended to start 3-6 months before you start actively trying to conceive; the sooner the better!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCore Prenatal+ can also replace your multivitamin to provide a targeted, female-centric multi-nutrient formula designed to support your hormonal, metabolic and reproductive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs this suitable for men too?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYes. The ingredients in Core Prenatal+ are also supportive for male fertility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eI'm already taking folic acid, do I need to continue?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCore Prenatal contains 500mcg of the active, methylated form of Folic Acid, Folate. You should not need take extra Folic Acid, unless otherwise advised by your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhen should I switch to Core Pregnancy+?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt is recommended to switch to Core Pregnancy+ by the start of your second trimester. Core Prenatal+ is formulated to support you from preconception and conception through the first trimester. If there's a slight delay in making the switch, there's no need to worry - continuing with Core Prenatal+ until you begin Core Pregnancy+ is absolutely fine. \u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"90 capsules","offer_id":56800998064514,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/CorePrenatal.webp?v=1785244393"},{"product_id":"core-pregnancy","title":"Core Pregnancy+","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003e\u003cspan\u003eAdvanced multi-nutrient support for pregnancy + post-natal care\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCore Pregnancy+ is built for trimester two and beyond, delivering stage-specific nutrition to support the second and third trimesters, breastfeeding, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e provides targeted micronutrient support to help meet the increased physiological demands of pregnancy, when requirements for key vitamins and minerals are significantly higher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDuring the second and third trimesters, the body undergoes rapid changes including increased blood volume, foetal growth, and preparation for birth and lactation. This places greater demand on nutrients involved in energy production, tissue development, immune function, and hormone regulation. Core Pregnancy+ is designed to help bridge these nutritional gaps with a carefully balanced blend of essential vitamins and minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe formula includes key nutrients such as folate, iron, vitamin D3, B12, iodine, zinc, and magnesium, all of which play important roles in normal cell division, oxygen transport, energy metabolism, and foetal development. These nutrients also support maternal wellbeing, helping to maintain energy levels, immune function, and overall vitality throughout pregnancy and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAlongside its core micronutrient profile, Core Pregnancy+ includes nutrient-rich whole food ingredients such as ginger, beetroot, and cranberry. Ginger has traditionally been used to support digestive comfort, beetroot provides naturally occurring nitrates that support circulation, and cranberry contributes antioxidant compounds that support urinary tract health and overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhen should I start taking Core Pregnancy+?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt is recommended to start taking Core Pregnancy+ from your second trimester and beyond. Core Pregnancy+ is designed to support you throughout each stage of your pregnancy and post natal journey.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhy do you have iron in your pregnancy formula, but not in prenatal?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIron requirements start to increase from the second trimester onwards. Blanket iron supplementation is not recommended, and can have undesirable effects for individuals who are prone to accumulating iron, which is why it's not included in Core Prenatal+. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eARTAH uses Iron Bisglycinate, which is not only better absorbed than other forms of iron on the market, but also has far better tolerability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCan I keep taking this after giving birth?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYes! This is designed to support you during and after pregnancy. It contains key nutrients to support healing after birth and breastfeeding - including iron, B complex vitamins, choline, vitamin D, zinc, and other antioxidants.\u003c\/p\u003e\n\u003cp\u003eIt is recommended to remain on Pregnancy Core+ for at least 3 months after giving birth and 12 months if you are breastfeeding to help support the nutrient quality of your breast milk and replenish stores in your body.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eI'm already taking folic acid, do I need to continue?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCore Pregnancy+ contains 800mcg of the active form of Folic Acid, Folate (as 5-MTHF). You should not need take extra Folic Acid, unless otherwise advised by your doctor.\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"90 capsules","offer_id":56801314898306,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Core_Pregnanacy.webp?v=1785252270"},{"product_id":"essential-fibre","title":"Essential Fibre+","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003eA daily blend of plant fibres for regularity, gut health + appetite\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"ewa-rteLine\"\u003e\u003cspan\u003eIt is recommended to have around 30g of fibre per day in an adult diet. However, most of us don’t consume enough, which can lead to digestive discomfort, sluggish bowel movements, poor appetite control, and an undernourished gut microbiome. A high-fibre supplement like Essential Fibre+ can make it easier to reach our daily target, especially for those with busy lifestyles, those who practice intermittent fasting, or those who have a dietary gap. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ewa-rteLine\"\u003eEssential Fibre+ is a daily blend of 11 plant fibres and\u003cspan\u003e \u003c\/span\u003egut-soothing botanicals, led by PHGG - a clinically researched plant fibre that supports regularity and digestion, even in sensitive stomachs. In addition, pectin, green banana flour and beta glucans feed the good gut bacteria in your microbiome, while ginger, chamomile, and fennel work alongside them to calm the gut and ease bloating. \u003c\/p\u003e\n\u003cp class=\"ewa-rteLine\"\u003eEach serve of Essential Fibre+ contains 7g of low FODMAP fibre and it is gentle enough for daily use. No artificial sweeteners, just a subtle warmth from the ginger and cinnamon in the formula.\u003c\/p\u003e\n\u003cp class=\"ewa-rteLine\"\u003e\u003cspan\u003eThis product is manufactured where sesame and mustard are present. If you have an allergy to either, please avoid this product. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhy is fibre so crucial to gut health?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFibre is critical because it does two big jobs at once: it keeps the digestive system physically moving and it feeds the ecosystem of microbes living in your gut (your gut microbiome).\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhen you eat enough fibre, it acts like a steady supply of “fuel” for beneficial \u003c\/span\u003e\u003cspan\u003ebacteria. In return, they help maintain a healthier gut environment, support \u003c\/span\u003e\u003cspan\u003eregular bowel movements, and contribute to a stronger intestinal barrier. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis product is all natural with no artificial colours or flavourings added. The taste is slightly tart, with subtle spice from the herbs and plant extracts. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat results can I expect?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou can expect to see bowel changes quite quickly. Whilst fibre is great for promoting a full and satisfying bowel movement, it won't cause you to make dashes to the bathroom. It's a non-urgent formula, giving you plenty of notice. Fibre promotes feelings of satiety and can make you feel more full than usual, so don't be alarmed if your appetite changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat are the different types of fibre and why are they important?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDietary fibre is the part of plant foods that your body can’t fully digest, but it\u003cbr\u003eplays a major role in keeping your digestive system and even your wider health functioning properly. There are two main types of fibre, and most fibre-rich foods contain a mix of both soluble and insoluble fibre.\u003c\/p\u003e\n\u003cp\u003eSoluble fibre dissolves in water to form a gel-like substance in your gut. It helps slow digestion, which can support steadier blood sugar levels and help lower cholesterol by binding to it in the digestive tract. It also feeds beneficial gut bacteria, making it an important prebiotic fibre. Foods like oats, beans, apples, and psyllium are rich in soluble fibre.\u003c\/p\u003e\n\u003cp\u003eInsoluble fibre does not dissolve in water. Instead, it adds bulk to stool and helps food move more efficiently through the digestive system. This is especially important for\u003cbr\u003epreventing constipation and supporting regular bowel movements. You’ll find it\u003cbr\u003ein foods like whole grains, nuts, seeds, and vegetable skins.\u003c\/p\u003e\n\u003cp\u003eBoth types are important because they work together - one helps regulate and nourish\u003cbr\u003ethe internal gut environment, while the other keeps everything moving smoothly.\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"200g","offer_id":56845279428994,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Essential_Fibre-1.png?v=1786962956"}],"url":"https:\/\/big-beauty.co.uk\/collections\/meet-artah.oembed","provider":"big. Beauty","version":"1.0","type":"link"}