{"title":"Wellness","description":"","products":[{"product_id":"australian-sandalwood-incense","title":"Australian Sandalwood Incense","description":"\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cp\u003eA sweet and fragrant scent which is clear and intoxicating. Sandalwood is perfect for enlivening a space whilst promoting an uplifting sense of calm.\u003c\/p\u003e\n\u003cp\u003eSubtle Bodies sources their Sandalwood from plantations in the semi-arid grassland region of Western Australia. Sustainability regulations and a dedication to development of the industry ensures an exceptionally high-quality raw product.\u003c\/p\u003e\n\u003cp\u003e25 incense sticks with a burn time of 35 minutes. Each incense stick burns with a heavy, yet delicately scented smoke trail. \u003c\/p\u003e","brand":"Subtle Bodies","offers":[{"title":"Default Title","offer_id":44884776812818,"sku":"BIG-INCENSE-SB-SANDALWOOD","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/subtle1.jpg?v=1682524856"},{"product_id":"peruvian-palo-santo-incense","title":"Peruvian Palo Santo Incense","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHarvested from Peru in the 1980s, this revered and sacred palo santo wood has an unmistakable scent which is bright and sweet — traditionally used to clear space and uplift energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e25 incense sticks included with a burn time of 35 minutes. Each incense stick burns with a heavy, yet delicately scented smoke trail. \u003c\/span\u003e\u003c\/p\u003e","brand":"Subtle Bodies","offers":[{"title":"Default Title","offer_id":44884779696402,"sku":"BIG-INCENSE-SB-PALOSANTO","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Screenshot2023-04-26at22.57.29.png?v=1682547590"},{"product_id":"ashwagandha-capsules","title":"Ultra Ashwagandha Capsules","description":"\u003cp\u003eThe newest addition to Puresport's all natural product range, Ashwagandha capsules are Informed Sport certified with the highest potency KSM-66 extract. \u003cspan\u003ePromoting relaxation and focus, Ashwagandha capsules can help you tackle daily challenges with a sense of calm and mental clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003eStudies have demonstrated that Ashwagandha positively impacts blood sugar levels and cortisol balance. \u003c\/span\u003eBy supporting cortisol balance, Ashwagandha aids in reducing the harmful effects of chronic stress on the body.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003eIf you are pregnant, breastfeeding or planning pregnancy, we advise that you consult with your healthcare provider before use.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Puresport","offers":[{"title":"60 capsules","offer_id":45954643427602,"sku":"BIG-SUPPLEMENTS-PURESPORT-UA","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Ashwagandha-Capsules.webp?v=1690303884"},{"product_id":"viagem-incense-cones","title":"Viagem Incense Cones","description":"\u003cp\u003eThese beautifully scented incense cones are a \u003cspan data-mce-fragment=\"1\"\u003einspired by the city of Lisbon in Portugal. Earl of East has aimed to reinvent the scent of the whole fig tree, from the crisp verdancy and the bitter stems, the bark and the freshness of the sap to create a sense of hazy \u0026amp; balmy summer nights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach tin contains 16 hand dipped incense cones made with macco powder and spring water. The cones burn for \u003cspan data-mce-fragment=\"1\"\u003eapproximately 15 minutes. \u003c\/span\u003e\u003c\/p\u003e","brand":"Earl of East","offers":[{"title":"16 cones","offer_id":49858763587858,"sku":"BIG-INCENSE-EOE-VIAGEM","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Earl-of-East-Incense-Cones-Viagem_1000x_26cd7879-d5aa-4dbb-b5aa-3d56e97c006e.png?v=1713629636"},{"product_id":"skin-acumax","title":"Skin AccuMax™","description":"\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eSkin Accumax™ is a best-selling supplement targeting problem skin (blemish-prone, rosaeca, eczema) with vitamins A, C and E with phytonutrients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eThis patented technology clarifies the complexion in all areas of the body including face, chest and back, reducing breakouts and redness, all without the use of \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eany harsh chemicals. \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eIdeal for anyone battling with acne prone, congested or rosacea and eczema prone skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan data-contrast=\"auto\"\u003eResearch behind the product:\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-contrast=\"auto\"\u003eIn a 16 week clinical study, with a double-blind placebo, with 58 participants aged between 16-35 years, 60% of participants experienced a significant improvement in redness intensity across the face.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-contrast=\"auto\"\u003eNot suitable\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-contrast=\"auto\"\u003e for anyone pregnant, breastfeeding or planning\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c!----\u003e","brand":"Advanced Nutrition Programme","offers":[{"title":"120 capsules","offer_id":49343973720338,"sku":"BIG-SUPPLEMENTS-ANP-SKINACUMAX","price":88.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Skin_Accumax_60_new_packaging__05303.jpg?v=1762975776"},{"product_id":"skin-omegas-60","title":"Skin Omegas+","description":"\u003cp\u003e\u003cspan\u003eRecommended for those seeking a luminous, smooth and skin-glowing complexion. And especially those experiencing dehydration and dryness! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e This fusion of vitamin A with omega 3 and omega 6 essential fatty acids supports all skin types especially dry or fragile skin. The supplement is made with premium omega 3 fish oils from EPAX, who use sustainable sourcing methods that conserve marine habitats and resources. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for anyone looking to add hydration and bounce to their skin. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eResearch behind the product:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a research study spanning 12 weeks participants saw: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e40% \u003c\/strong\u003eimproved hydration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e36%\u003c\/strong\u003e improved transepidermal water loss (skin integrity), and\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e24%\u003c\/strong\u003e reduction in wrinkle depth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSafe\u003c\/strong\u003e for use during pregnancy and breastfeeding.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Advanced Nutrition Programme","offers":[{"title":"60 capsules","offer_id":49344090767634,"sku":"BIG-SUPPLEMENTS-ANP-SKINOMEGAS","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Skin-Omegas-60-UK.jpg?v=1718634164"},{"product_id":"skin-clear-biome™","title":"Skin Clear Biome™","description":"\u003cp\u003eThis award winning, patented skin supplement is formulated to nurture the close connection between a healthy gut and balanced skin.\u003c\/p\u003e\n\u003cp\u003eStress, diet, antibiotics and medications can cause imbalances in the gut microbiome, which in turn results in inflamed skin and imperfections. Skin Clear Biome is designed to work from the inside out: feeding the gut bacteria to clarify and calm skin.\u003c\/p\u003e\n\u003cp\u003eThis supplement synergises four specific strains of probiotics selected by Advanced Nutrition Programme's scientific experts. The skin-friendly strains are fused with zinc, to further balance and clarify the complexion.\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorks from the inside out to clarify complexion\u003c\/li\u003e\n\u003cli\u003eBalances the skin's natural barrier\u003c\/li\u003e\n\u003cli\u003eBrightens skin\u003c\/li\u003e\n\u003cli\u003eSupports gut flora\u003c\/li\u003e\n\u003cli\u003eThe addition of zinc to the formulation contributes to the normal function of the immune system and the maintenance of normal skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eIdeal for anyone battling with acne prone or congested skin, as well as those with an impaired and inflamed barrier. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003e\u003cstrong\u003eSafe\u003c\/strong\u003e for use during pregnancy and breastfeeding.\u003c\/span\u003e\u003c\/p\u003e","brand":"Advanced Nutrition Programme","offers":[{"title":"60 capsules","offer_id":49344075432210,"sku":"BIG-SUPPLEMENTS-ANP-SKINCLEARBIOME","price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Skin_Clear_Biome_60_in_new_packaging__72876.jpg?v=1716391851"},{"product_id":"skin-youth-biome™","title":"Skin Youth Biome™","description":"\u003cp\u003eSkin Youth Biome is a powerful biome-based supplement synergising microbiome technology of 6 skin-friendly bacteria, including 2 new compounds and vitamin C, to deliver youthful looking, radiant and brighter skin. Supporting your skin health from the inside out, because a happier gut = happier skin.\u003c\/p\u003e\n\u003cp\u003eThis one a day capsule uses advanced microbiome technology to specifically target the seven signs of ageing: fine lines, wrinkles, elasticity, uneven skin tone and thinning skin.\u003c\/p\u003e\n\u003cp\u003eSuitable for all skin types especially those seeking to support graceful ageing, and combat dry and uneven skin tone. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eResearch behind the product:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn a pilot study conducted at the Advanced Nutrition Programme's skin health research centre, 100% of participants experienced a positive change in one of more areas including a decrease in wrinkle depth, increase in hydration, increase in skin smoothness, improvement in transepidermal water loss and reduction in melanin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafe\u003c\/strong\u003e for use during pregnancy and breastfeeding.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Advanced Nutrition Programme","offers":[{"title":"60 capsules","offer_id":49344109740306,"sku":"BIG-SUPPLEMENTS-ANP-SKINYOUTHBIOME","price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/12_source_1700671506.jpg?v=1716392365"},{"product_id":"skin-ultimate","title":"Skin Ultimate 28 Day Pack","description":"\u003cp\u003eThis award winning collection of supplements contains a 28-day supply of Advanced Nutrition's best performing supplements to protect the skin from the inside out, and support the most graceful of ageing. \u003c\/p\u003e\n\u003cp\u003eSkin Ultimate contains: Skin Omegas+, Skin Vit A+, Skin Asta-Boost, Skin Co-Q10+ and Skin Antioxidant to deliver award-winning, skin-enhancing results.\u003c\/p\u003e\n\u003cp\u003eWorking in synergy, these capsules help support the appearance of glowing skin, hair, and nails from within for the ultimate radiance.\u003c\/p\u003e\n\u003cp\u003eIdeal for anyone prepping for a big event! Especially those focussed on glowing skin for their wedding. A full 3 month course is recommended to see the full benefits in your skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot suitable\u003c\/strong\u003e for anyone pregnant, breastfeeding or planning pregnancy.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Advanced Nutrition Programme","offers":[{"title":"Default Title","offer_id":49242955776274,"sku":"BIG-SUPPLEMENTS-ANP-SKINULTIMATE","price":85.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Skin_Ultimate_new_packaging__30914.jpg?v=1716393038"},{"product_id":"skin-moisture-iq","title":"Skin Moisture IQ 28 Day Pack","description":"\u003cp\u003eSkin Moisture IQ is a science-led 28-day supplement system uniquely formulated to hydrate dry and dehydrated skin.  \u003c\/p\u003e\n\u003cp\u003eThe Skin Moisture IQ system contains a combination of five intelligent supplement capsules, combined by Advanced Nutrition Programme's skin researchers to deliver calculated doses of targeted ingredients. Featuring a new hyaluronic acid matrix, ceramides, omega-3 fatty acids, omega-6 fatty acids, vitamin A, vitamin D and a modern multivitamin complex.\u003c\/p\u003e\n\u003cp\u003eEach pod contains a daily dose of the following skin supplements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSkin Moisture Lock™ combining a new hyaluronic acid matrix with ceramides. Plumps, hydrates and supports younger looking skin from the inside out.\u003c\/li\u003e\n\u003cli\u003eSkin Omegas+ two capsules synergising omega-3 fatty acids from sustainably sourced fish oil, omega-6 fatty acids from evening primrose oil and vitamin A.\u003c\/li\u003e\n\u003cli\u003eSkin Vit A+ provides vitamin A and vitamin D. Vitamin A helps support skin cell renewal and maintain skin health.\u003c\/li\u003e\n\u003cli\u003eSkin Vitality contains vital co-factors for skin health in a modern multivitamin comprising 28 evidence-backed ingredients. Including vitamins C, E, B2, B3, zinc and magnesium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for all skin types seeking added hydration and radiance. Particularly recommended for those with dry skin, dehydrated skin, disturbed skin barriers and thinning skin.\u003c\/p\u003e\n\u003cp\u003eIdeal for anyone prepping for a big event.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot\u003c\/strong\u003e \u003cstrong\u003esuitable\u003c\/strong\u003e for anyone pregnant, breastfeeding or planning pregnancy.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Advanced Nutrition Programme","offers":[{"title":"Default Title","offer_id":49243076722962,"sku":"BIG-SUPPLEMENTS-ANP-SKINMOISTUREIQ","price":90.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/AdvancedNutrition_SkinMoistureIQ_140Capsules_UK__01169.jpg?v=1716393699"},{"product_id":"immune-elixir","title":"Mānuka Immune Elixir","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003eSupercharge your immune system with the incredible M\u003cspan\u003eānuka\u003c\/span\u003e \u003cmeta charset=\"UTF-8\"\u003eImmune Elixir from ACTIVIST. Harnessing the power of M\u003cspan\u003eānuka\u003c\/span\u003e\u003cspan\u003e honey and a carefully selected range of herbs and adaptogens, this elixir was created to boost, restore and nourish your immune system from the inside out. With a base of spring water and glycerine, it's safe for the entire family, except for infants under 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTHE SUPERPOWER INGREDIENTS:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eMānuka Honey 850+MGO: highly anti-bacterial, anti-inflammatory and anti-microbial. \u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Elderberry Fruit: One of the oldest and most effective remedies for viral and bacterial infections. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Echinacea: contains echinacein which protects healthy cells from viruses and bacteria. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic wildcrafted Turkey Tail Mushroom: an adaptogenic mushroom packed with antioxidants, that help improve immune function in immune deficient individuals. Also boosts gut health!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBio active Colloidal Silver: antibacterial agent used for over 2000 years\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Astragalus Root: research suggests that Astragalus is both anti-microbial and anti-bacterial\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Ginger Root: aids digestion and relieves symptoms of common colds\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"ACTIVIST","offers":[{"title":"30ml","offer_id":50146762621202,"sku":"BIG-SUPPLEMENTS-ACTIVIST-IMMUNEELIXIR","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Screenshot2024-08-20at17.22.07.png?v=1724170934"},{"product_id":"immune-gummies","title":"Mānuka Immune Gummies","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eACTIVIST's Mānuka Immune Gummies are an easy, portable and scrumptious way to support your defence system while nourishing your skin from the inside out. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHarnessing the power of M\u003cspan\u003eānuka\u003c\/span\u003e\u003cspan\u003e honey and a carefully selected range of herbs and adaptogens, these gummies were created to restore and nourish your immune system while boosting cellular beauty benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSafe for the entire family, except for infants under 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTHE SUPERPOWER INGREDIENTS: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eMānuka Honey 850+MGO: a cellular beautician, highly anti-bacterial, anti-inflammatory and anti-microbial, boosting skin health from the inside out. \u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Elderberry Fruit: One of the oldest and most effective remedies for viral and bacterial infections. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Echinacea: contains echinacein which protects healthy cells from viruses and bacteria. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic wildcrafted Turkey Tail Mushroom: an adaptogenic mushroom packed with antioxidants, that help improve immune function in severely immune deficient individuals. Also boosts gut health!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBio active Colloidal Silver: antibacterial agent used for over 2000 years\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Astragalus Root: research suggests that Astragalus is both anti-microbial and anti-bacterial\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Ginger Root: aids digestion and relieves symptoms the common cold\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganic Rosewater: rich in anti-oxidant and anti-inflammatory properties to soothe and hydrate skin. Aids in reducing acne, rosacea, eczema, dermatitis, skin redness and psoriasis when taken internally. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"ACTIVIST","offers":[{"title":"30 gummies","offer_id":50146828681490,"sku":"BIG-SUPPLEMENTS-ACTIVIST-IMMUNEGUMMIES","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/B16016A2-4EBF-43E1-B352-323E03AD43B5.png?v=1790517136"},{"product_id":"activist-manuka-850","title":"ACTIVIST MANUKA 850+","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eACTIVIST's Raw Mānuka Honey is wildcrafted in New Zealand by bees that pollinate the native Mānuka Bush. 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Mix it with water\/juice, put it in a smoothie, or sprinkle over your yoghurt bowl or a dip - the options are endless. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBacked by 48 clinical studies and screened for over 650 pesticides, \u003c\/span\u003eSkin Integrate 28\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eis also free from gluten, dairy, artificial colours and flavours, sugars and sweeteners, salt and yeast. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBenefits:\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes gut diversity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSupports skin health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eImproved energy and focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSource of pre- and postbiotics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eBrightens skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eCalms inflammation \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSupports skin barrier integrity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSupports immunity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eDo not take if you are pregnant, breastfeeding or planning a pregnancy.\u003c\/em\u003e\u003c\/p\u003e","brand":"Advanced Nutrition Programme","offers":[{"title":"Default Title","offer_id":56291970187650,"sku":null,"price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Skin_Integrate_28-1__04259.jpg?v=1769777799"},{"product_id":"essential-creatine","title":"Essential Creatine","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003ePure creatine monohydrate for daily strength + focus\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most extensively researched ingredients in sports and nutritional science, with decades of evidence supporting its role in physical performance, muscle health, and cellular energy production. While traditionally associated with strength and athletic performance, emerging research continues to highlight its broader importance for everyday energy, cognitive function, and long-term wellbeing, especially for women. \u003c\/p\u003e\n\u003cp\u003eIn physical performance, creatine supports strength, power output, and lean muscle development. It helps improve performance during high-intensity exercise and resistance training. Over time, this can support improvements in strength, training capacity, muscle mass, and recovery.\u003c\/p\u003e\n\u003cp\u003eBeyond performance, creatine also plays an important role in supporting muscle health across all stages of life. Maintaining healthy muscle mass is essential not only for athletic performance but also for mobility, metabolic health, and is \u003cspan style=\"text-decoration: underline;\"\u003ecritical\u003c\/span\u003e to healthy ageing. This makes creatine a valuable supplement for both active individuals and those looking to support long-term physical resilience.\u003c\/p\u003e\n\u003cp\u003eMore recently, research has also explored creatine’s role in cognitive performance. Creatine helps support the rapid energy turnover required in the brain for focus, memory, mental clarity, and cognitive resilience. This makes creatine an incredible daily supplement for both physical and mental performance in demanding modern lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEssential Creatine is powered by German sourced Creavitalis® - the purest, most rigorously tested creatine available, and micronised for easy absorption. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo fillers, no byproducts, no guesswork - just clean, third-party tested creatine you can trust from ARTAH. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eHow long will it take to work?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEvery body is different and it will depend on your starting point. In general it takes about 2-4 weeks in most individuals. 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Cellular Hydration delivers low-sodium electrolytes with Vitamin C and Peruvian Maca to combat fatigue and promote steady energy. \u003c\/span\u003e\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"120g","offer_id":56800807453058,"sku":null,"price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/ESSENTIAL_CREATINE_1.webp?v=1785240104"},{"product_id":"cellular-hydration","title":"Cellular Hydration","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003eDaily electrolyte with a delicious taste. Clinically shown to increase energy in 4 weeks.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA low-sodium, sugar-free electrolyte made for everyday energy - not endurance sport.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eTrue hydration is about more than simply drinking water. Electrolytes such as sodium and potassium help regulate fluid balance, support cellular function, and move water into the cells where it is needed most. 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Cellular Hydration is also particularly helpful when electrolyte demands are increased e.g. with regular exercise, a stressful lifestyle, and\/or breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCan I combine with Essential Creatine in my drink bottle\/smoothie?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYes! \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCreatine needs adequate hydration to do its work. When taken together, the two formulas support the energy systems your body and mind rely on in one simple routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThese powders work together for better strength, stamina and energy. \u003c\/span\u003e\u003cspan\u003eEssential Creatine delivers premium, creatine monohydrate to support strength, lean muscle and cognitive energy. Cellular Hydration delivers low-sodium electrolytes with Vitamin C and Peruvian Maca to combat fatigue and promote steady energy. \u003c\/span\u003e\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"250g","offer_id":56800835731842,"sku":null,"price":37.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/CELLULAR_HYDRATION_4.webp?v=1785241678"},{"product_id":"essential-magnesium","title":"Essential Magnesium","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003eHigh potency magnesium glycinate + malate\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMagnesium is involved in over 300 processes in the body - from energy production and muscle function to nervous system regulation and metabolism. It is also essential for reducing tiredness and fatigue and supporting overall metabolic health, making it a foundational mineral for both physical and mental wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEssential Magnesium from ARTAH delivers 300mg of two of the most bioavailable forms of magnesium: glycinate (best supports sleep and stress) and malate (best supports energy and muscle function). \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBy combining these two forms, Essential Magnesium provides a dual-action approach: magnesium glycinate supports calm, relaxation, and nighttime recovery, while magnesium malate supports daytime energy production and muscle function. 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Key nutrients influence everything from reproductive health and hormone balance to egg quality, cellular energy production, and early embryonic development. Core Prenatal+ has been formulated to provide optimal levels of these essential nutrients, helping to support the body's increased nutritional demands before pregnancy begins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAt its core are foundational prenatal nutrients including folate, vitamin B12, vitamin D3, iodine, zinc, and a full spectrum of B vitamins. Folate plays a vital role in cell division and early foetal development, while iodine supports thyroid function and neurological development. B vitamins help support energy production, hormone regulation, and the reduction of tiredness and fatigue, while vitamin D contributes to immune function and reproductive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe formula also includes targeted nutrients often absent from traditional prenatal vitamins. Coenzyme Q10 provides support for cellular energy production and has become increasingly recognised for its role in reproductive health and egg quality. Inositol supports metabolic balance and healthy hormone signalling, while choline contributes to normal cell membrane function and early brain development. Alpha Lipoic Acid and N-Acetyl L-Cysteine (NAC) provide antioxidant support, helping to protect cells from oxidative stress and support overall cellular health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAlongside these nutrients, a carefully balanced blend of minerals including magnesium, selenium, chromium, copper, manganese, and zinc helps support hormone function, metabolic health, immune resilience, and overall wellbeing during the preconception period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhen should I start taking Core Prenatal+?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt is recommended to start 3-6 months before you start actively trying to conceive; the sooner the better!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCore Prenatal+ can also replace your multivitamin to provide a targeted, female-centric multi-nutrient formula designed to support your hormonal, metabolic and reproductive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs this suitable for men too?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYes. The ingredients in Core Prenatal+ are also supportive for male fertility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eI'm already taking folic acid, do I need to continue?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCore Prenatal contains 500mcg of the active, methylated form of Folic Acid, Folate. You should not need take extra Folic Acid, unless otherwise advised by your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhen should I switch to Core Pregnancy+?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt is recommended to switch to Core Pregnancy+ by the start of your second trimester. Core Prenatal+ is formulated to support you from preconception and conception through the first trimester. If there's a slight delay in making the switch, there's no need to worry - continuing with Core Prenatal+ until you begin Core Pregnancy+ is absolutely fine. \u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"90 capsules","offer_id":56800998064514,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/CorePrenatal.webp?v=1785244393"},{"product_id":"core-pregnancy","title":"Core Pregnancy+","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003e\u003cspan\u003eAdvanced multi-nutrient support for pregnancy + post-natal care\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCore Pregnancy+ is built for trimester two and beyond, delivering stage-specific nutrition to support the second and third trimesters, breastfeeding, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e provides targeted micronutrient support to help meet the increased physiological demands of pregnancy, when requirements for key vitamins and minerals are significantly higher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDuring the second and third trimesters, the body undergoes rapid changes including increased blood volume, foetal growth, and preparation for birth and lactation. This places greater demand on nutrients involved in energy production, tissue development, immune function, and hormone regulation. Core Pregnancy+ is designed to help bridge these nutritional gaps with a carefully balanced blend of essential vitamins and minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe formula includes key nutrients such as folate, iron, vitamin D3, B12, iodine, zinc, and magnesium, all of which play important roles in normal cell division, oxygen transport, energy metabolism, and foetal development. These nutrients also support maternal wellbeing, helping to maintain energy levels, immune function, and overall vitality throughout pregnancy and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAlongside its core micronutrient profile, Core Pregnancy+ includes nutrient-rich whole food ingredients such as ginger, beetroot, and cranberry. Ginger has traditionally been used to support digestive comfort, beetroot provides naturally occurring nitrates that support circulation, and cranberry contributes antioxidant compounds that support urinary tract health and overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhen should I start taking Core Pregnancy+?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt is recommended to start taking Core Pregnancy+ from your second trimester and beyond. Core Pregnancy+ is designed to support you throughout each stage of your pregnancy and post natal journey.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhy do you have iron in your pregnancy formula, but not in prenatal?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIron requirements start to increase from the second trimester onwards. Blanket iron supplementation is not recommended, and can have undesirable effects for individuals who are prone to accumulating iron, which is why it's not included in Core Prenatal+. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eARTAH uses Iron Bisglycinate, which is not only better absorbed than other forms of iron on the market, but also has far better tolerability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCan I keep taking this after giving birth?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYes! This is designed to support you during and after pregnancy. It contains key nutrients to support healing after birth and breastfeeding - including iron, B complex vitamins, choline, vitamin D, zinc, and other antioxidants.\u003c\/p\u003e\n\u003cp\u003eIt is recommended to remain on Pregnancy Core+ for at least 3 months after giving birth and 12 months if you are breastfeeding to help support the nutrient quality of your breast milk and replenish stores in your body.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eI'm already taking folic acid, do I need to continue?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCore Pregnancy+ contains 800mcg of the active form of Folic Acid, Folate (as 5-MTHF). You should not need take extra Folic Acid, unless otherwise advised by your doctor.\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"90 capsules","offer_id":56801314898306,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/Core_Pregnanacy.webp?v=1785252270"},{"product_id":"nocturne-bath-salts","title":"Nocturne Bath Salts","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThese dreamy bath salts are a bespoke blend of magnesium and Himalayan salts. Together, the blend relaxes muscles and helps to prevent cramping while replenishing magnesium levels and hydrating the skin.\u003c\/p\u003e\n\u003cp\u003eInfused with VERDEN’s Nocturne scent - a dreamy, comforting blend of soporific herbs and lavenders which has been shown to promote calm \u0026amp; relaxation, and to improve the quality of your sleep. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e100% Natural Fragrance | 100% Natural Product | 100% Recyclable Packaging | 30% Post Consumer Recycled Packaging | 100% Vegan And Cruelty Free\u003c\/span\u003e\u003c\/p\u003e","brand":"VERDEN","offers":[{"title":"500g","offer_id":56832552960386,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/173B7A85-E177-4979-ADE1-D946AEBC0330.jpg?v=1786276783"},{"product_id":"essential-fibre","title":"Essential Fibre+","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cem\u003eA daily blend of plant fibres for regularity, gut health + appetite\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"ewa-rteLine\"\u003e\u003cspan\u003eIt is recommended to have around 30g of fibre per day in an adult diet. However, most of us don’t consume enough, which can lead to digestive discomfort, sluggish bowel movements, poor appetite control, and an undernourished gut microbiome. A high-fibre supplement like Essential Fibre+ can make it easier to reach our daily target, especially for those with busy lifestyles, those who practice intermittent fasting, or those who have a dietary gap. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ewa-rteLine\"\u003eEssential Fibre+ is a daily blend of 11 plant fibres and\u003cspan\u003e \u003c\/span\u003egut-soothing botanicals, led by PHGG - a clinically researched plant fibre that supports regularity and digestion, even in sensitive stomachs. In addition, pectin, green banana flour and beta glucans feed the good gut bacteria in your microbiome, while ginger, chamomile, and fennel work alongside them to calm the gut and ease bloating. \u003c\/p\u003e\n\u003cp class=\"ewa-rteLine\"\u003eEach serve of Essential Fibre+ contains 7g of low FODMAP fibre and it is gentle enough for daily use. No artificial sweeteners, just a subtle warmth from the ginger and cinnamon in the formula.\u003c\/p\u003e\n\u003cp class=\"ewa-rteLine\"\u003e\u003cspan\u003eThis product is manufactured where sesame and mustard are present. If you have an allergy to either, please avoid this product. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhy is fibre so crucial to gut health?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFibre is critical because it does two big jobs at once: it keeps the digestive system physically moving and it feeds the ecosystem of microbes living in your gut (your gut microbiome).\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhen you eat enough fibre, it acts like a steady supply of “fuel” for beneficial \u003c\/span\u003e\u003cspan\u003ebacteria. In return, they help maintain a healthier gut environment, support \u003c\/span\u003e\u003cspan\u003eregular bowel movements, and contribute to a stronger intestinal barrier. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis product is all natural with no artificial colours or flavourings added. The taste is slightly tart, with subtle spice from the herbs and plant extracts. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat results can I expect?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou can expect to see bowel changes quite quickly. Whilst fibre is great for promoting a full and satisfying bowel movement, it won't cause you to make dashes to the bathroom. It's a non-urgent formula, giving you plenty of notice. Fibre promotes feelings of satiety and can make you feel more full than usual, so don't be alarmed if your appetite changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat are the different types of fibre and why are they important?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDietary fibre is the part of plant foods that your body can’t fully digest, but it\u003cbr\u003eplays a major role in keeping your digestive system and even your wider health functioning properly. There are two main types of fibre, and most fibre-rich foods contain a mix of both soluble and insoluble fibre.\u003c\/p\u003e\n\u003cp\u003eSoluble fibre dissolves in water to form a gel-like substance in your gut. It helps slow digestion, which can support steadier blood sugar levels and help lower cholesterol by binding to it in the digestive tract. It also feeds beneficial gut bacteria, making it an important prebiotic fibre. Foods like oats, beans, apples, and psyllium are rich in soluble fibre.\u003c\/p\u003e\n\u003cp\u003eInsoluble fibre does not dissolve in water. Instead, it adds bulk to stool and helps food move more efficiently through the digestive system. This is especially important for\u003cbr\u003epreventing constipation and supporting regular bowel movements. 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This complementary action supports both skeletal strength and cardiovascular health.\u003c\/p\u003e\n\u003cp\u003eTogether, Vitamin D3 and K2 provide a well-rounded approach to foundational health, supporting immune resilience, bone maintenance, muscle function, and long-term wellbeing as part of a balanced daily routine.\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWho should take Essential D3\/K2?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to support their health and wellbeing. Public health guidelines suggest that adults in the UK supplement with Vitamin D3 throughout autumn and winter months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhen will I notice a difference on D3\/K2?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEvery body is different and it depends on your starting point. If you are using blood tests to determine serum changes, we recommend waiting eight weeks before testing again. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIndividuals with lower levels of Vitamin D may start to feel the benefits more quickly than others. Since many of the effects of Vitamin D are not immediately tangible (for example, bone health and cell division), you may not notice anything whilst you are taking it, however, maintaining optimal Vitamin D levels is essential for long term health. Prevention is better than a cure!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat are some of the signs I may be lacking in Vitamin D?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCommon signs of insufficient levels of Vitamin D3 include muscle pain and weakness, fatigue, bone pain, low mood, hair loss, difficulty sleeping, poor immunity and more.\u003c\/p\u003e","brand":"ARTAH","offers":[{"title":"60 capsules","offer_id":56963740893570,"sku":null,"price":31.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3020\/3922\/files\/ESSENTIAL_D3_K2_7986de68-0da1-49db-99c3-606210eab332.webp?v=1791206811"}],"url":"https:\/\/big-beauty.co.uk\/collections\/wellness-1.oembed?page=3","provider":"big. Beauty","version":"1.0","type":"link"}